Learning to be more aware can do wonders for your well-being -productivity at work, food choices & habits or handling relationships.
If you re-train your brain, you can learn to be happy. Here are 10 ways that could help.
Caring about others and being helpful is fundamental to one's happiness. Not only does it lead to a healthier lifestyle, it also creates stronger connections between people and builds a healthy society.When you give to other people in some way, it activates your reward senses.
Human beings are social beings and are designed to live in a social environment. In this set-up, it is important to feel connected to other people to avoid loneliness and depression. One way is to understand other's problems and offer help.
Physical and mental exercises reduce stress, improve mood and lower anxiety. The release of endorphins and increase of T-cells in the body increase the level of happiness and strengthen the immune system. Any form of exercise also gives one a sense of accomplishment.
Learning to be more aware can do wonders for your well-being -productivity at work, food choices and habits or handling relationships. It helps you get in tune with your feelings and stops you from dwelling on the past or worrying about the future so you can get more out of your day-to-day life.
Goals help one's happiness. Be it small or large goals, planning and working towards them gives you a sense of fulfilment and something to look forward to.
There is no good or bad experience, it's how you perceive it. You just need to find ways to bounce back and cope. Sometimes, it is important to rethink how you interpret situations. Remember to not jump to conclusions. Instead, pause and evaluate the circumstances. Be resilient.
Research found that regularly experiencing positive emotions like joy, gratitude, contentment, inspiration, and pride creates an upward spiral and helps in building resources. It helps to focus on the good aspects of any situation the glass half full rather than the glass half empty.
Identifying your strengths and weaknesses and accepting your unique self for who you are boosts your happiness quotient. Focus on your strengths and be comfortable in your skin.
Be a part of something bigger and think about the footprints you want to leave b e hind. Finding meaning is not always easy but you can take baby steps. Think about what you want to be remembered for.