Improve your marriage

Every marriage has its ups and downs. Conflict is a normal, even healthy, part of any relationship. What’s important is how you handle it. The rules for marriage are simple. No sudden moves, don’t crowd the other person, and keep all disastrous thoughts to yourself. Misery is the secret of happiness in marriage. Go make yourself miserable, and then come home. 

• Positive thinking can transform your life and your marriage immediately. Having a positive attitude can take practice, but the contagiousness of positivity can save your marriage.
• Positive thinking can reduce stress levels and may increase lifespan, improve cardiovascular health, lower depression levels, and even cut down on the common cold. 
• It’s basically impossible to be positive 100% of the time. But being mindful of your attitude is the key to making positivity an outlook you can attempt on the hardest of days.
• Showing gratitude and appreciating spouse is a great way to truly see all the things that they do for you. 
• The happier you feel, the happier your relationship will be, and the easier it will be to manage conflicts.
• Few people know your spouse as well as you do, so he or she will undoubtedly appreciate the power of your full attention. 
• Stopping to listen to your partner is a luxury you don’t have. Before you speak, take a minute to listen and empathize. Stop and listen to what your partner is saying. Showing empathy can improve communication.
• Steer clear of criticism, confrontation and hostility. Avoid verbalising critical thoughts, keep discussions from escalating, and don’t use absolutes. If a fight does start, try to change the subject, inject gentle humor, empathize or show your partner extra appreciation. Walk away and cool off for a while.
• If you find yourself in the middle of a heated argument, take 10 minutes to calm down and reconvene when the stress has left the room. Go for a walk, listen to a couple of your favorite songs, or agree to take a break together to put your disagreement aside. When you’ve both relaxed, you’ll be able to come back at your discussion with a fresh perspective.
• It’s tempting to blame your partner when you feel angry, disappointed, bored, betrayed or stressed out about your relationship. The next wrong step is expecting your mate as the one who must change for the relationship to improve. Change yourself. When you address your own flaws and seek the best in your companion, magic happens. Optimism increases. And you both feel motivated to change in ways that lead to even more joy.
• We get caught up in the daily chores and we feel like we don’t have time to have hobbies. May be you have hobbies, but they don’t involve your spouse. Put an activity on the calendar you can both look forward to. There are countless hobbies or vacation that you can start together that take very little time or money, but can strengthen your marriage considerably. 
• If you haven’t had a vacation in a very long time, plan a trip - even a one-night getaway counts. The much-needed time away from home can be refreshing and rejuvenating. 
• Here are little ways to make your spouse feel loved. Sit down and reminisce the photo albums of some of your favorite moments together. Revisiting some of your old wonderful experience to share and will bring about new memories for your long, happy future together.
• Be sure that compliments and thank yous are heartfelt and specific, and make eye contact when you smile. Speak less and listen more.

The couple that plays together stays together.

Marriage is not a contest; Never keep score.
In marriages, there are neither guarantees nor rules.

Health is wealth

Health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. Just because your body is free of disease doesn’t mean you are healthy! Health is as important to a person as is wealth. Only a healthy person can work with efficiency to earn wealth.

Earning more money is good, however forgetting our responsibility towards health is not right. To earn more, one needs to work more. But bad health reduces our body and mind capacity to work more. An unhealthy body gets tired very easily. And a tired body easily loses motivation and self-confidence. If the youth doesn’t acquire healthy habits the nation can’t become strong.

Maintaining good health requires regular good habits and a disciplined life to be healthy. Good habits like regular exercise, balanced diet, positive thoughts, cleanliness and fresh environment help to maintain a healthy body.

Physical exercises are planned repetitive bodily activities that are done to gain good health and maintain physical and mental fitness. Physical exercises repair the body or a part of the body. It strengthens the body and makes the body muscles stronger. It helps to lose excess body weight and prevent obesity. Also, it helps to delay the process of aging and keeps a person healthy and young for a longer time.

Balanced diet helps to maintain or improve overall health. Proper nutrition is required for the organs and tissues of the body to work effectively. A healthy diet provides all the essential nutrients to the body. A balanced diet provides an adequate amount of fluid, protein, essential fatty acids, vitamins, minerals, and calories to the body.

Personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management which is associated with many health benefits. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it.

For attaining a healthy and disease free body cleanliness is very important. A fresh environment leads to a fresh and healthy body. It reduces the risk of catching communicable diseases. A disease free environment is called a healthy environment. And to obtain a fresh environment it is the responsibility of the people to inculcate healthy habits.

Now is the right time to start working on one’s physical and mental fitness. It is never late anytime. Whenever a person realizes the importance of good habits, it is the right time to start working on it.  One should keep this in mind and take healthy steps for a better tomorrow.

Who lives medically, lives miserably ... a Latin proverb

Hard work is not the path to well-being. 

Feeling good is the path to well-being ... Abraham Hicks