Health is wealth

Health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. Just because your body is free of disease doesn’t mean you are healthy! Health is as important to a person as is wealth. Only a healthy person can work with efficiency to earn wealth.

Earning more money is good, however forgetting our responsibility towards health is not right. To earn more, one needs to work more. But bad health reduces our body and mind capacity to work more. An unhealthy body gets tired very easily. And a tired body easily loses motivation and self-confidence. If the youth doesn’t acquire healthy habits the nation can’t become strong.

Maintaining good health requires regular good habits and a disciplined life to be healthy. Good habits like regular exercise, balanced diet, positive thoughts, cleanliness and fresh environment help to maintain a healthy body.

Physical exercises are planned repetitive bodily activities that are done to gain good health and maintain physical and mental fitness. Physical exercises repair the body or a part of the body. It strengthens the body and makes the body muscles stronger. It helps to lose excess body weight and prevent obesity. Also, it helps to delay the process of aging and keeps a person healthy and young for a longer time.

Balanced diet helps to maintain or improve overall health. Proper nutrition is required for the organs and tissues of the body to work effectively. A healthy diet provides all the essential nutrients to the body. A balanced diet provides an adequate amount of fluid, protein, essential fatty acids, vitamins, minerals, and calories to the body.

Personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management which is associated with many health benefits. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it.

For attaining a healthy and disease free body cleanliness is very important. A fresh environment leads to a fresh and healthy body. It reduces the risk of catching communicable diseases. A disease free environment is called a healthy environment. And to obtain a fresh environment it is the responsibility of the people to inculcate healthy habits.

Now is the right time to start working on one’s physical and mental fitness. It is never late anytime. Whenever a person realizes the importance of good habits, it is the right time to start working on it.  One should keep this in mind and take healthy steps for a better tomorrow.

Who lives medically, lives miserably ... a Latin proverb

Hard work is not the path to well-being. 

Feeling good is the path to well-being ... Abraham Hicks