Showing posts with label compassion. Show all posts
Showing posts with label compassion. Show all posts

Saturday, 24 February 2018

Avoid being judgmental

  • We are all judgmental. It’s human nature. 
  • While it is in our nature to be judgmental, it’s not always useful to us. We look down on others, as if we are so much better and that creates division between people. 
  • You are not the only one with betchy opinions. We see someone, and based on their looks or actions, we pass judgment on them. Not good judgment, either. Usually without even knowing the person. In most cases, we don’t really have any idea what’s behind other people’s actions. We don’t make an effort to get to know the person, or understand them, or see whether our judgment was right or not. 
  • We judge, without understanding. We don’t try to find out more, and through communication begin to understand, and through understanding begin to build a bridge between two human beings.
  • It might be hard to avoid gossip completely, but make an effort to change the conversation when your friends start sounding judgmental. Try bringing up another perspective, or sneak some of that person’s good qualities into the discussion. If you can’t help but get caught up in the negativity of your usual social group, find a more positive friend who you can spend time with too.
  • Everyone makes mistakes, so make a point of framing it as a bad action, not a sign of bad character. 
  • As you feel a negative thought enter your brain, accept it as a thought only and then redirect your mind to think about something else. Detaching yourself from your thoughts will keep you from getting caught up in criticizing others.
  • An onslaught of scary events (political upheaval, apocalyptic weather) has made us all feel unstable, amplifying our instinctual urge to call out those who threaten the norm. Because things seem less predictable we're assessing more, looking to shut down threats everywhere. 
  • It is easy to dismiss these savage instincts as harmless. But constantly judging others can create an addictive cycle. We judge, then judge ourselves for judging, then feel bad, then judge others again, ultimately losing way too much mental energy to process that makes us feel foolish. 
  • The solution is noticing the critical thoughts and then replacing them with kindness. 
  • When you begin your day with self-judgment, you end up projecting those insecurities onto others. Instead try to notice your judgment without judgment. When you realize that you are critiquing yourself, congratulate yourself for noticing. Positive reinforcement neutralizes negative feelings, squashing the urge to transfer them onto someone else.
  • After recognizing what triggers your judginess and using positive mantras, try cultivating compassion. Looking for people's good qualities helps you feel more love for them. So close your eyes for a second, breathe deep, and reflect on how hardworking this guy is.
  • Evening is great time to take inventory of your and forgive yourself for all the times you have judged. This is the last step in your detox. No matter how many negative thoughts slipped through, tell yourself that you did the best you could. And be proud of all the critical thoughts you did catch. 
  • In order to let other people off the hook, you first have to let yourself off the hook.

Be curious, not judgmental ... Walt Whitman


Saturday, 25 November 2017

People who have less give more

  • People who have less give more.
  • Low social class participants were more generous and believed they should give more of their annual income to charity. 
  • They were also more likely to trust strangers and showed more helping behavior towards someone in distress. Contrarily, higher social class individuals are more unethical. They are more likely to take things from others, lie, and cheat.
  • They are more compassionate and more sensitive to the need of others.
  • Their way of thinking as a “contextualist tendency” marked by an external focus on what is going on in their environment and with other people. 
  • Those who have more tend to be self-centered with solipsistic tendencies that are concentrated on their own internal states, goals, motivations, and emotions.
  • Those who have less are focused on the present whereas those who have more are future-oriented to a greater extent.
  • Having money and high social status is certainly a good thing in many respects. Money provides comfort and security, and a lack of it can produce real hardships. But once our basic needs and even some comforts are met, isn’t there value in experiencing compassion for others and acting on impulse? Isn’t there some benefit to being sensitive to the distress of others, and behaving like the old woman in the Indian village at least once in a while?
  • Everyone of us can learn valuable lessons from the generosity of the poor.

Sunday, 18 June 2017

Life of riches, is not a rich life

  • Poverty is deprivation. Deprivation of food, water, shelter makes you realize the importance of life and teaches you ways to survive, means to exist. Deprivation of opportunity teaches you that lives are unfair, you've got to accept it, you've got to fight against it, and you have to fight to find a place to stand and mark your presence. Deprivation of power teaches to take a different route, which is full of hard work and struggle. Deprivation of riches makes you fearless.
  • Poverty and deprivation makes you appreciate the smaller things in life that many take for granted. 
  • Money helps you achieve your goals, provide for your future, and make life more enjoyable, but merely having the stuff doesn’t guarantee fulfillment.
  • There is a danger that increased income can actually make you miserable. Your desire to spend grows with it. The key is finding a balance between having too little and having too much, and that’s no easy task. Money can’t make you happy if your increased wealth brings increased expectations.
  • The so called riches that money can buy actually leaves you poorer in happiness, health, and relationships.
  • Rich life is purely personal. It is how you spend your time, not with the things you own. Whatever it is that makes you happy while you’re doing it, do it. A rich life is about spending time on whatever is valuable to you. 
  • Letting go of anger or hurt rewards one with peace of mind, a priceless freedom. The act of forgiveness is a true testament to your inner strength.
  • Gentleness is one of the greatest virtues. The ability to be strong without being abrupt or harsh is a rare and valuable quality.
  • Patience isn’t easy in this age of instant gratification. With patience, you can achieve things over time that may seem impossible.
  • Gratitude develops out of humility. With gratitude and humility, right actions come naturally. Gratitude ought to be a way of life. Be grateful but don't expect gratitude.
  • Generosity is a sign of emotional maturity. Being generous is being thoughtful and considerate without being asked. Generous people experience the richness of life which a selfish person cannot even dream of. Selfishness brings its own revenge. Be sensitive to other's feelings.
  • Kindness brings its own rich rewards—inner peace, happiness, and the knowledge that you are making a real difference in the world. It is better to treat a friend with kindness while he is living than display flowers on his grave when he is dead. Kind words never hurt the tongue.
  • Compassion is to understand and feel another’s pain is a truly selfless act. It allows you to appreciate the areas of ease and plenty in your own life. What good is intellectual education without understanding human dignity and compassion? 
  • Love is making emotional connection with others, whether it’s your partner, family, or friend, brings an abundance into your life that money can never hope to match.
  • Vulnerability is letting down your defenses and showing your weaknesses allows others to see the full picture, not just a silhouette. Being vulnerable builds trust in relationships. By consciously letting others in, initially unremarkable relationships could blossom into great friendships.
  • Contentment is realizing you already have abundance in your life brings serenity and contentment. Achieving this in a materialistic world takes a special skill.
Be a better person: Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and wrong. Because some time in our lives we would have been all of these ourselves.


The fortunate man is he who, born poor, or nobody, works gradually up to 
wealth and consideration, and, having got them, dies before he finds 
they were not worth so much trouble ... Charles Reade




My View:
We all get enlightenment of life, usually in later years. The winner is who gets it early. There is nothing wrong in sensual pleasures and enjoying them within the framework of social norms and laws of the land. Renunciation is not running away from life's responsibilities but changing our attitude towards life. It is important we lead our lives in such a way that at the end we leave this earth a better place than we found it. We must maintain consumption and emissions to minimum. Leading life of austerity and contentment enables us enjoy richness of life. We should thrive to fulfill our responsibilities towards nature, society, work, family and self - in the same order.

Thursday, 1 June 2017

Trust

Trust is defined as assured reliance on the character, ability, strength, or truth of someone or something. And one in which confidence is placed. 

Trust is fundamental to life. If you cannot trust in anything, life becomes intolerable, a constant battle against paranoia and looming disaster. You can’t have relationships without trust. Intimacy depends on it. People claim to be overworked and under constant pressure don’t delegate, because they don’t trust people to do what they’ve been asked to do; so they have to take on every significant task themselves. It’s not the pressure of actual work that’s driving them towards some stress-related illness, it’s their lack of trust in anyone and anything. Trust has to start somewhere. Why not with you? Why not today? Why not right now? 
  • Trust is a rare commodity these days.
  • Trust affects a leader’s impact and the company’s bottom line more than any other single thing.
  • It's a mistake for a leader to assume that others trust him simply by virtue of his title.
  • Trust must be earned, and it takes time. 
  • You will be trusted as leader, only to the degree that people believe in your ability, consistency, integrity, and commitment to deliver. 
  • You can earn trust over time, by building and maintaining eight key strengths:
    (1) Clarity: People trust the clear and mistrust or distrust the ambiguous.
    (2) Compassion: People put faith in those who care beyond themselves.
    (3) Character: Do what is right ahead of what is easy.
    (4) Contribution: Few things build trust quicker than actual results.
    (5) Competency: Stay fresh, relevant, and capable.
    (6) Connection: People want to follow, buy from, and be around friends.
    (7) Commitment: People believe in those who stand through adversity.
    (8) Consistency: Little things done consistently makes big difference. 
  • Commitment builds trust.
  • You can have compassion and character, but without the results you promised, people won’t trust you. 
  • The key competency is the ability to learn amid chaos. 
  • Arrogance attitude prevent you from growing, and compromises others’ confidence in you. 
  • Trust is all about relationships, and relationships are best built by establishing genuine connection. Ask questions, listen, and above all, show gratitude. Grateful people are not entitled to complaining and gossiping.
  • Do the little things, consistently. The great leaders consistently do the small but most important things first. The little things done consistently make for a higher level of trust and better results.
Trust can’t be built overnight. It requires time, effort, diligence, and character. Inspiring trust is not slick or easy to fake. Focus on these eight components with every action, you will foster trusted relationships with employees, customers, suppliers, or fellow leaders that will drive results.

Intimate sharing among strangers is a fact. Trust can exist among strangers. Trust and discretion exist among strangers online when sufficient information exists to act as social cues for trustworthiness or connections to other individuals for whom the trustworthiness decision has already been made.

Trust is a funny thing like love and life; 
you never really know you can trust some one until you know you can't; 
you won't know if you don't try.

My View:
Most people are trust worthy to certain extent. Some people fail miserably. But it is worth while to get along life with majority trustworthy people, until one proves untrustworthy. Otherwise, one ends up doing everything without discretion and delegation and can't grow or collapse under own weight. Trust is sometimes confused with naivete or hallowed by optimism, but trust and its corollary discretion, are what makes social interaction possible. Everyone is out for themselves subconsciously. They will sell you out the moment they are tempted with riches or power. However, checks and balances mitigates risks involved. No one is trustworthy one hundred percent except spouse.